Sunday Fitness Fix #1

(I know, my socks are offending me too in this picture but William was uber proud of his trainer shot)!

I thought it would be fun to introduce a fitness series to The Betty Stamp so that it means we can all stuff our faces with delicious cake without feeling guily. William's on his way to becoming a fully qualified personal trainer and I'm reaping the rewards of being his guinea pig. I thought I could share some of his workouts with you guys so you can benefit too! Would this be something you would be interested reading about?
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